Comments for Topic Of The Month http://www.coastrehab.com/blog COAST Rehab - California Orthopedic and Sports Therapy Rehabilitation Services Fri, 30 Jul 2010 00:26:03 +0000 http://wordpress.org/?v=2.7 hourly 1 Comment on ACL(Anterior Cruciate Ligament): What is it? by Purchasing Network Marketing Leads – Do You Know Something About This? http://www.coastrehab.com/blog/2010/06/19/aclanterior-cruciate-ligament-what-is-it/comment-page-1/#comment-536 Purchasing Network Marketing Leads – Do You Know Something About This? Thu, 24 Jun 2010 10:14:10 +0000 http://www.coastrehab.com/blog/?p=130#comment-536 [...] ACL(Anterior Cruciate Ligament): What is it? [...] [...] ACL(Anterior Cruciate Ligament): What is it? [...]

]]> Comment on ACL(Anterior Cruciate Ligament): What is it? by Painful Knee Ligaments and Tendons | Arthritis pain Blog http://www.coastrehab.com/blog/2010/06/19/aclanterior-cruciate-ligament-what-is-it/comment-page-1/#comment-535 Painful Knee Ligaments and Tendons | Arthritis pain Blog Thu, 24 Jun 2010 04:30:12 +0000 http://www.coastrehab.com/blog/?p=130#comment-535 [...] ACL(Anterior Cruciate Ligament): What is it? [...] [...] ACL(Anterior Cruciate Ligament): What is it? [...]

]]> Comment on ACL(Anterior Cruciate Ligament): What is it? by Painful ligaments and tendons | Arthritis pain Blog http://www.coastrehab.com/blog/2010/06/19/aclanterior-cruciate-ligament-what-is-it/comment-page-1/#comment-534 Painful ligaments and tendons | Arthritis pain Blog Thu, 24 Jun 2010 04:29:15 +0000 http://www.coastrehab.com/blog/?p=130#comment-534 [...] ACL(Anterior Cruciate Ligament): What is it? [...] [...] ACL(Anterior Cruciate Ligament): What is it? [...]

]]> Comment on Rehabilitation of ACL Injuries by Gerry Van Dyke PT/ATC http://www.coastrehab.com/blog/2008/02/04/rehabilitation-of-acl-injuries/comment-page-1/#comment-445 Gerry Van Dyke PT/ATC Sun, 31 Aug 2008 23:38:09 +0000 http://shell21.tdl.com/~coast/blog/uncategorized/rehabilitation-of-acl-injuries#comment-445 Charles The type of exercises that could be started (all exercises should be approved and supervised by MD/PT) include riding a stationary bike either single or double leg for endurance (low resistance, long duration, 80-90 rpm). We add "hill climbs" (high resistance, low duration) between 4-6 wks post-op. Pool exercises include a lot of walking (all directions), hopping, leg swings, squats. Charles

The type of exercises that could be started (all exercises should be approved and supervised by MD/PT) include riding a stationary bike either single or double leg for endurance (low resistance, long duration, 80-90 rpm). We add “hill climbs” (high resistance, low duration) between 4-6 wks post-op.

Pool exercises include a lot of walking (all directions), hopping, leg swings, squats.

]]> Comment on Rehabilitation of ACL Injuries by Charles Aramburu http://www.coastrehab.com/blog/2008/02/04/rehabilitation-of-acl-injuries/comment-page-1/#comment-312 Charles Aramburu Sat, 16 Aug 2008 18:04:02 +0000 http://shell21.tdl.com/~coast/blog/uncategorized/rehabilitation-of-acl-injuries#comment-312 What kind of pool and stationary bicycle exercises can I be doing at 4-6 weeks?? What kind of pool and stationary bicycle exercises can I be doing at 4-6 weeks??

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