Comments for Topic Of The Month http://www.coastrehab.com/blog COAST Rehab - California Orthopedic and Sports Therapy Rehabilitation Services Mon, 06 Oct 2008 14:57:56 +0000 http://wordpress.org/?v=2.3.1 Comment on Rehabilitation of ACL Injuries by Gerry Van Dyke PT/ATC http://www.coastrehab.com/blog/knee/rehabilitation-of-acl-injuries#comment-445 Gerry Van Dyke PT/ATC Sun, 31 Aug 2008 23:38:09 +0000 http://www.coastrehab.com/blog/knee/rehabilitation-of-acl-injuries#comment-445 Charles The type of exercises that could be started (all exercises should be approved and supervised by MD/PT) include riding a stationary bike either single or double leg for endurance (low resistance, long duration, 80-90 rpm). We add "hill climbs" (high resistance, low duration) between 4-6 wks post-op. Pool exercises include a lot of walking (all directions), hopping, leg swings, squats. Charles

The type of exercises that could be started (all exercises should be approved and supervised by MD/PT) include riding a stationary bike either single or double leg for endurance (low resistance, long duration, 80-90 rpm). We add “hill climbs” (high resistance, low duration) between 4-6 wks post-op.

Pool exercises include a lot of walking (all directions), hopping, leg swings, squats.

]]> Comment on Rehabilitation of ACL Injuries by Charles Aramburu http://www.coastrehab.com/blog/knee/rehabilitation-of-acl-injuries#comment-312 Charles Aramburu Sat, 16 Aug 2008 18:04:02 +0000 http://www.coastrehab.com/blog/knee/rehabilitation-of-acl-injuries#comment-312 What kind of pool and stationary bicycle exercises can I be doing at 4-6 weeks?? What kind of pool and stationary bicycle exercises can I be doing at 4-6 weeks??

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