Archive for the ‘Nutrition’ Category

C.O.A.S.T. is Your Gateway to Better Health

Saturday, May 2nd, 2015

L.I.F.E.

L ifelong

I ndividualized

F itness

E xperience

The L.I.F.E. program at C.O.A.S.T. Rehab consists of a personalized fitness and health assessment

that will help us develop a custom fitness and lifestyle program to help you achieve your desired

goals whether it is losing weight, getting stronger, more flexible, improving balance, reducing

blood pressure, etc. Your program may include training sessions with a personal trainer,

nutrition counseling (with a Registered Dietician), a fun and creative home program and email,

phone or video support. We will encourage and motivate you in adopting a consistent and

enjoyable fitness program.

Our aim is to create an interactive relationship between you and our staff, throughout the

lifespan, so that we may not only reach the short term goals but also to create a lifestyle change

that will last a lifetime.

As a state of health, wellness is closely linked to your lifestyle and the choices you make. Each

individual has a responsibility to themselves to provide for the essentials of good health – that

being proper weight control, good nutrition, physical activity and exercise, and controlling of

health risk factors such as tobacco use, alcohol and drug use and/or abuse.

Since lifestyle and the choices we make been found to be the most important factor in

determining your overall health, it’s important for you to be educated about your health and

have healthy lifestyle-related goals. The lifestyle choices you make will and do have a huge

influence on your health and your wellness.

At L.I.F.E., we want to provide you with that knowledge and support so that you will make the

right choices and live a healthier and happier life.

 

Gerry Van Dyke

Owner/Director, COAST Rehab PT, SCS, ATC

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